Quinoa and Vegetable Soup Recipe
Quinoa and kidney beans transform this vegetable soup into a hearty dinner perfect for any night of the week. Serve with a sprinkling of Parmesan cheese.
Peppers, onions, cabbage, tomatoes, and chicken stock are simmered with quinoa in this delicious, traditional Peruvian soup. There are a lot of ingredients, but it is worth the work!
This feel-good soup is made with alkaline vegetables plus quinoa and canned chickpeas for a protein boost.
This quick and easy soup of quinoa and mushrooms makes a filling and nutritious lunch served with a whole wheat roll.
Here's a quinoa dish that even non-vegetarians will love. Quinoa is cooked in vegetable broth and mixed with sauteed garlic, tofu, broccoli, mushrooms, and spinach.
Quinoa tofu soup with plenty of veggies is a warm and comforting soup recipe, especially during the cold season.
Quinoa adds plenty of protein to this spicy tomato-based black bean soup that's an easy choice for a family dinner on a busy weeknight.
I used only 1 carton of broth and it came out like a very delicious stew and didn't sacrifice any flavor. One thing I would like to try is to puree the veggies before adding beans and quinoa. I think that would be a nice way to change up the texture and play around with this recipe. I'm sure this will be a regular meal because my husband wants me to make it again!! Thank you for the recipe :)
Very good soup. The family was doubtful when I said I was making "quinoa and cabbage soup" but it turned out very well. I didn't have the Italian seasonings on hand, so I tried different spices that I did have - smoked paprika, cayenne, a little creole seasoning, & black pepper, and I also bumped up the amount of garlic by about 3 times the amount. I used the full amount of low-sodium chicken broth indicated, and didn't feel that it was too soupy at all. I used manchego cheese instead of the parm, only because that was what I had. I thought that the smoked paprika and manchego complimented the cabbage & beans very well. I served it with quick homemade biscuits, and it was a warm comforting meal on a cold night.
This was so easy and so good. I made a couple changes. I added mushrooms and broccoli. And 2 cups of quinoa. Black beans instead of kidney. I cooked the quinoa in a rice cooker. Then added it to the soup on simmer for 10 min. So good my kid is picky and gobbled it up!